CARDIO moves for TONED Body! #cardioworkout #athomeworkouts

У вашего броузера проблема в совместимости с HTML5

Going to be honest… cardio is not my favorite ???? However once I get into it, I feel great! ???????? Save these fun CARDIO moves that help you get a TONED Body!

1. Reverse Lunges
2. Side Lunge Leg Lift
3. Box Reach Ups
4. Skater Hops
5. Curtsey Lunges

Exercise: 45 seconds each
Rest: 15 seconds
Repeat: 3 times

Challenge yourself! ????

Add this into your workout routine once a week to begin with to increase your cardiovascular health and move you towards your weight loss goals ????

Train with me daily in a comfortable, fun environment surrounded by an awesome community in my @burn app today! ????????‍♀️

#rebeccalouise #cardioworkout #homefitness #tonedabs #strongwomen #athomeworkout #fitness #womenwholift #fitnessgoals