Get Strong UPPER BODY Workout - Intense Home Exercise (WEIGHTS)

У вашего броузера проблема в совместимости с HTML5

Get strong and stay fit with this 15-minute UPPER BODY Workout! ???????? This high-energy, positive at-home workout will help you burn calories, build muscle and transform your body. Pick up your heavy weights and lets get started! Plus we are mixing things up a little today.. how do you like counting the reps?

???? Download the BURN by Rebecca App https://burnbyrebecca.page.link/GetBurn

???????? Get your free workout programs here - https://rebecca-louise.com/pages/summerseries

???? Shop Fitness Equipment & Merch ???????? https://www.burnbyrebecca.com/collections/shop

???? The Supplement I use - https://rebecca-louise.com/pages/free-nutrition-consultation

Don’t forget to Subscribe to the channel and turn on your notifications ????
so you know when I upload a new video!
http://bit.ly/2voMxWO

Follow me!
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
TikTok: https://www.tiktok.com/@rebeccalouisefitness
Website: http://rebecca-louise.com/
Telegram: https://t.me/s/rebeccalouisechannel
Podcast Channel: http://bit.ly/2uyjy5h

Disclaimer: Everyone’s results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

Chapters:

01:00 Start Exercises for Upper Body at Home
01:13 Overhead Press
02:17 Second Set - Overhead Press
03:25 Overhead Triceps Dip
04:15 Opposite Side - Overhead Triceps Dip
05:43 Second Set - Overhead Triceps Dip
06:19 Second Set - Opposite Side - Overhead Triceps Dip
07:08 Palms Up
08:20 Second Set - Palms Up
09:25 In and Out
09:57 Bend Elbow Fly
11:07 Second Set - Bend Elbow Fly
11:44 Single Arm Row
12:25 Other Side - Single Arm Row
13:28 Second Set - Single Arm Row
14:11 Second Set - Opposite Side - Single Arm Row
15:00 Bicep Curls
16:12 Second Set - Bicep Curls