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INTENSE AB Workout (Tone & Lose BELLY Fat)
У вашего броузера проблема в совместимости с HTML5Get results fast with this Intense Ab Workout. These exercises are designed to tone your abs and help lose belly fat. It is also important to know that your diet has a major impact on your results!
Ok details of the workout to save ????
1. Double Leg Drops x8
2. V Sit with Leg Extentions x12
3. Crunch with Knees at 90 x8
4. Leg Drops Oblique Crunch x16
Give this one a go as a stacked workout with 15 second rest in between each round.
What’s stacked?
You keep adding on the next exercise. For example you do 1, then 1 & 2, then 1, 2 & 3 and you keep going.
Bonus! ✅ Go through all in reverse!
Have fun and let me know how it goes ????????
Love
Rebecca
Join #TEAMBURN in the BURN app today for longer workouts and more variations!
https://burnbyrebecca.page.link/GetBurn
