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Lower ABS & OBLIQUES workout
У вашего броузера проблема в совместимости с HTML5I felt LEAN after this workout! ???????? Save this BURN’in AB routine for next time you have your mat out ???? You will thank me later!
1. Wide leg circles
2. Slow bicycles
3. Side plank crunch
4. Oblique crunch w/ leg extension
5. Crunches
6. Static crunch w/ leg extended
Time: 30 seconds
Rest: 15 seconds / 30 seconds between rounds
Rounds: 3
#athomeabworkouts #bikiniworkout #femalefitnessgoals #abchallengeworkout #bestabexercises
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