STANDING ABS & ARMS (upper body) Workout

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Grab your weights that will challenge you, find a great space at home where you can focus and repeat each exercise for 12-15 reps for 3 sets.

1. Arms at 90° with marching on the spot
2. Woodchopper press left & right
3. Arms at 90° opposite knee to elbow crunch
4. Alternating oblique crunch
5. Press to balance hold

Doing these exercises consistently has helped me get definition in my upper body ????????

Save this and add it into your workout routine once a week to strengthen your CORE & BINGO WINGS! ????

To workout with me daily for follow along workouts, download the @burn app today ????

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#pilates #pilatesworkout