Thursday, 04 June, 2026г.
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Train UPPER BODY with me
У вашего броузера проблема в совместимости с HTML5Been working on getting my upper body leaner using these exercises! ???????? Save for your next workout ????
1. Bicep Curls
2. Across body hammer curls
3. Forward raises
4. Side raises elbows up
5. Bent over flys elbows up
6. Overhead press
Exercise: 12-15 reps
Weights: 10-20lbs
Sets: 2 sets each exercise
Rest: 30 seconds
Full workouts in the BURN by Rebecca Louise App you can follow along with and it tracks your progress ????
https://burnbyrebecca.page.link/GetBurn
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