Want to Sweat and BOOST your Energy?! ️ Save this HIIT workout to get motivated! ‍ ️

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Want to Sweat and BOOST your Energy?! ⚡️???????? Save this HIIT workout for when you want to get motivated! ????????‍♀️

I get this question a lot.. how do you get/stay motivated? Well when you MOVE your body you feel better and more energized!

When you stay sitting down you are WAYYY less likely to do anything. Get UP and EXERCISE! ????

Save this one for you when you feel unmotivated and say 5, 4, 3, 2, 1 and then GO DO IT!

1. Opposite knee crunch
2. Squat to hands up and calf raise
3. Split lunges
4. Skater hops

- 45 seconds of each exercise
- 20 second rest in between exercises
- 3 sets
- 1 minute rest in between sets

Join #TEAMBURN in the BURN app today to workout with us. https://burnbyrebecca.page.link/GetBurn

It’s different everyday, all styles of workouts and you just press play to follow along! ????????