Abduction legs up in Smith - Improve with Marta

Today we make abstraction legs up in Smith. It accentuated the isolation exercise for the buttocks (priests). Also, the load can be distributed to the rear and thighs (the so-called hamstrings) (depends on the manner of implementation), as well, these parts of the body most often interested in girls / women, the actual exercises these things in the first place for them.