ALERTA ! IR ATÉ A FALHA PODE DESTRUIR SEU PROGRESSO (Estudos na descriçao do video)

ESTUDO http://www.bio.unipd.it/bam/PDF/27-2/Martorelli.pdf https://www.ncbi.nlm.nih.gov/pubmed/28965198/ https://www.ncbi.nlm.nih.gov/m/pubmed/26970332/?i=2&from=/28965198/related Additional References Mitchell CJ, Churchward-Venne TA, West DWD, Burd NA, Breen L, Baker SK, et al. Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol. 2012 Jul;113(1):71–7. Ogasawara R, Loenneke JP, Thiebaud RS, Abe T. Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training. International Journal of Clinical Medicine. 2013 Feb;4:114–21. Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Apr 3;:1. Schoenfeld BJ, Ratamess NA, Peterson MD, Contreras B, Sonmez GT, Alvar BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res. 2014