Andrea Ager - The London Throwdown 2013 - WOD5 (Jerks & Squat Bar Jumps)

Andrea Ager during WOD5 Alternating split jerk and squat bar jumps 4 alternating Split Jerk @ 45kg, 4 Squat bar jumps 4 alternating Split Jerk 8 Squat bar jumps 4 alternating Split Jerk 12 bar jumps 4 alternating Split Jerk 16 Squat bar jumps 4 alternating Split Jerk 20 Squat bar jumps