BH Perfection Med Spa
Instagram @bh_perfection_medspa
www.bayharborperfection.com
Use code "zoe" for $25 off any service!
Flexible Dieting Ebook: http://www.zbody.com/macros
Please give this video a THUMBS UP if you enjoyed it!
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Use my discount code "ZOE10" to save some money:
Supplements: https://us.womensbest.com
Use my discount code "ZOE" to save some money:
Meal Prepping: http://www.iconmeals.com/1245.html
Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
My Microphone-http://amzn.to/2crtghV
Kodiak Cakes-http://amzn.to/2cqX4bp
Online Coaching Inquiries:
[email protected]
FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES:
Instagram: @zoelivelovelift & @zbodyfitnessinc
Twitter: @zoelivelovelift
Snapchat: zoeemrod
Facebook: facebook.com/zbodyfitness
Pinterest: pinterest.com/zoelivelovelift
My Fitness Pal Public Diary: zoeliveloverun
MY FITNESS PROGRAMS:
http://ZBODY.COM
Mailing address: (I always write back!)
5500 Military Trail Suite 22-154
Jupiter FL 33458
Full Workout:
Half Squat into full squat 4 sets of 10 increase weight every set
Superset: Hip Thrusts 4 sets of 12-15, band lateral leg raise 4 sets of 20
Superset: Leg Extensions 4 sets of 12, Sled Pushes 4 sets
Superset: Split Squats 4 sets of 10 each leg, banded hip thrust into clam shell 4 sets of 20
$50 Starbucks Giftcard!
GIVEAWAY RULES:
1. Must be subscribed to my youtube channel and notifications turned ON (bell icon next to subscribe button)
2. Must be following me on instagram @zoelivelovelift
3. Must THUMBS UP this video
4. Comment below with DONE and where I can contact you if you win! Either IG handle or email (: