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The contestants meet their trainer and get sweaty with an intense fit test. 10 exercises, 30 seconds each, followed by a stretching session. That's one meeting they'll never forget.
Exercises
1. Squats
2. One-Leg Lunges
3. Push-Ups
4. Standing Side-by-Side Crunches
5. Bicycle Flips
6. High Knees
7. Standing Crunches
8. The Rambunction
9. Caliente Kicks
10. Twists
Previously on BFS:
1. Fat Man Eats Over 6,000 Calories http://goo.gl/jum7f
2. Being Fat Sucks Season One Recap http://goo.gl/MV3dd
3. Fast Weight Loss http://goo.gl/P94AG
4. Healthy Snacks http://goo.gl/ZWsau
5. Biggest Loser Host Relapses http://goo.gl/PD3sH
Check out our playlists:
1. Holy Sh*t http://goo.gl/qdusL
2. Meet the BFS Team http://goo.gl/tJycm
3. Easy Healthy Recipes http://goo.gl/abiSp
4. Inside BFS: A Day in the Life http://goo.gl/nQYW2
5. Home Workout Routines http://goo.gl/wW9XL
ABOUT BFS:
Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better.
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