Ditch Bench - Weighted Dip Accessory - Isometrics (Q&A)

0:If a novice were to run NE, would you recommend staying away from all the more advanced exercise variations, or should they just run one of the programs included in the book? 1:30 Can you build muscle while lean 12-14%?and should I bulk to 15-20% instead for building muscle. I'm natural and had the same side effects as you for being lean. 2:34 Alex, can you ditch the bench press and still make good strength and hypertrophy gains 3:28 Do you think leg extensions,leg curls and leg presses are necessary in building bigger legs as a natty?If yes,why?If no,what exercises should I do instead? 5:08 What are you thoughts on halting deadlifts and have you ever incorporated them in your training? 5:57 Whats your opinion on workouts using isometrics?Does this shit work? I saw some pretty big dudes using this for chest.They pushed their hands together to contract their chest. Are they pinning, do they have good genetics, or does this actually work?thanks man. 7:43 Don't ever stop the q&a's. I want to start training my neck but i get nauseous and feel like shit. (i get very easily nauseous while travelling as well) Any tips on how to prevent this? Doing them slowly and squeeze as opposed to fast seems like an obvious one. 10:22 Hey bro, my school gym doesn't have a squat/power rack so I can't squat. Just one barbell, a smith machine and a leg press. Should I just focus on DeadLifts more instead? Thx 11:24 If you take 2 identical twin beginners starting at 20% bodyfat. One was in around 20% deficit while while the other in around 20%surplus and both reached the intermediate level lifts at the same time, who would have more muscle mass? 12:31 What's the best rep pattern on intensity days?Are you supposed to be doing 5RM or 1RM first? 13:31 Hey Alex, I just doing preacher curls and am a bit confused on the proper ROM. Should my arms be fully extended at the bottom or a few inches short of full extent. I'm using the ez-bar btw. 14:54 Alex, what's the best accessory to improve weighted dip? (In your opinion) 16:11 Yo Alex in my fucking bench press when following a bodybuilding routine doing chest 2 times a week 8-10 reps I am getting good results bigger chest however it seems like it takes forever to just increase the weight of the bar by 10 pounds what should I do to reach that 3 plate goal and can it be done following a bodybuilding program. Thanks 17:28 Hey Alex.I have a very high amount of work capacity and twice a week seems too easy for me.Should I increase the volume and intensity on those 2 working days or should I just double the frequency to 4 days a week?I know this question is kinda weird but I hope you could give an answer. 19:03 Alex does the OHP translate to bench strength? For example my ohp max rm is 145lbs x3 20:50 Alex do you recommend doing cheat reverse barbell curls for the forearms? Whats more important to train the inner forearm or outer? Btw you motivated to train forearms it's my favorite muscle to train other than the chest thanks Alex 21:34 Alex in close-grip bench press position is the same with conventional bench press ? (scapula retraction,squeezing glutes etc ?) 22:09 Alex,can i change barbell overhead extension with skullchrushers in your novice program? 22:41 Hi Alex, on naturally enhanced volume days when you say 15-30 sec for rest it's just between the sets or also between exercises and throughout the whole workout? Because I don't understand how it's possible.. I can manage that maybe till the leg/dl variation but then I have to do at least 3-4 warmup sets+setting up the weight(for upperback also) and it takes a lot of time and ruined my resting for the rest of the workout. every time on the volume day I get stuck on the dl variation preparation and get fatigue. 24:53 How can a senior increase his/her work capacity? 25:48 If you could only choose 3 weightlifting exercises to increase vertical jump and sprinting speed what would they be? 27:13 How heavy of a dumbbell row/ one arm row should I aim for to get the 2014 Alphadestiny back? 28:07 What simple books that support your methods of training do you recommend? I would like to get some more information and actually understand why I'm doing what I'm doing . Thanks. 29:48 What are your best oblique exercises? When I cut down to a lower bodyfat I got some decent abs but barely any obliques. 30:24 Hey Alex i have few questions about yates rows. Is this exercise more upper back, or lats oriented? Can i do it instead of regular bent over rows in novice programms like starting strength etc. 31:40 Alpha do you play cs? 5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne