Dynamic Tension - Developing Strength, Flexibility, and Body Awareness.

The applications of this practice are endless. Accelerate your flexibility gains by using Dynamic tension during stretching, develop strength in otherwise dormant muscles, reach deep states of relaxation, realign posture and bones, integrate your parts to move as a whole... This is a very basic explanation. Ease into it! For more information and Inspiration Check out www.Spencer-Mack.com