GET LIFTED: Principles of Resistance Training - and the Not so Dumb-Bells -

EDIT: I mistakenly reverse the terms "Concentric" and "Eccentric". Ex: in the over head press Concentric is the press or contraction of the muscle lifting the weight upwards and eccentric is the lowering of the weight. Start with sound structure and Breath and gradually increase to emphasize Intensity, adding both Weight and increased SPEED. Fast twitch muscle fibers, Hypertrophy, and Compound exercises. Internal pressure equates to more force. EXPLODE!! how fast can you go!?! whats slowing you down!?! ;) ENJOY! https://www.instagram.com/spencer.mack/ spencer-mack.com