High Frequency Fitness and Dynamic Speed and Strength Training

My current protocol, lighter training sessions at a higher frequency. Emphasizing legs, morning session tend to be lighter weigh and high rep to establish good skill in the movement and rehabilitate my legs. Evening sessions focus on top speed and heavier weight. Instagram https://www.instagram.com/spencer.mack/ Website www.spencer-Mack.com Email [email protected] Patreon - Spencer Mack Support the channel via @PayPal [email protected] My Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you! https://www.amazon.com/shop/spencer-mack Cymbiotika -Vegan DHA/Astaxanthin Supplement. 15% off with cod DHA22 www.cymbiotika.com