Hap Gar '12 Bridges' exercise.

Demonstration of the traditional Hap Gar exercise. This form develops the internal core strength, and strength in the tendons, wrists and fingers. Taken from the 'Hap Gar Fundamentals' DVD that explains the whole sequence and much more hap gar exercises in detail. The complete video is available for instant download here: http://www.risingcrane.co.uk/?page_id=304