Huge Calves, Roided Teenager, Unilateral Training

0:10 Can you teach exactly how to make my calves grow by only weighted stretching? Thanks Alex! 1:09 How much cardio should I do while bulking? Can I get away with none if I have a movement heavy job? 2:11 Started NE 3 weeks ago and I've already been given compliments about how I look! Should my neck extension be stronger than my neck Curl, or does this indicate an imbalance and lead to foward head posture? 3:23 For 100 neck curls can i make a rest like 10 secs after 33 reps? 4:10 Cant keep lowerback straight while doing z presses... How to fix this 4:52 How to estimate/calculate band tension? 6:05 How do I get a six pack? I would say I'm 15% because my arms are vascular but I have no visible six pack 6:59 Can you replace the conventional deadlift with Jefferson deadlifts on your novice program? 7:51 How do I use the stretch reflex correctly on Ohp? My deadstop pin OHP and regular OHP are both 155 so I came to the conclusion that I'm somehow not using the stretch reflex correctly. 8:45 If a novice ran Bulgarian light and reached the intermediate stage, would they be the same size as someone who reached it using your novice program? 10:20 Can you do a static exercise with your neck. Like a plank for the neck? 10:58 What's your opinion on goblet squat? 11:56 Gear at 16? 13:33 Yo Alex how do you manage to do 13-15 lifts in a volume session? 14:53 Progressive ROM on squats and deadlifts for novices ? 16:07 Can unilateral presses and leg exercises be used for max/dynamic effort ? 17:37 Do you think Athletes (of any type) can live on single leg exercises only ?Like Lunges and Split Squat variations ? 18:33 Hey Alex, what’s the difference between a 4 week, 8 week and 12 week programs? And what are the benefits? 19:38 Alpha I have been sleeping in my room for 3 months and I have never felt scared in it but recently my mind is thinking this scary thoughts lately and I have never been so creeped out to sleep in my room. I think it's anxiety can you give me tips on gerting through with this problem? ➢5% off Naturally Enhanced using code "ADF" http://outalpha.com/ne ➢Instagram: https://www.instagram.com/outalpha/ ➢Gaming Channel https://www.youtube.com/channel/UCUvuNVGAoyNRqxawdF-OQfQ ➢Get the best nutrition book ever written: http://outalpha.com/tad ➢Free Novice Program? See: http://outalpha.com/the-out-alpha-novice-program/ ➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs? http://outalpha.com/contact/ ➢FACEBOOK: https://www.facebook.com/Alpha-Destiny-238337032997815 ➢Twitter: https://twitter.com/AlphaDestinyAD Royalty Free Music by Dan-O at DanoSongs.com AND Machinimasound.com Licensed under Creative Commons Attribution 4.0 International https://creativecommons.org/licenses/by/4.0/ DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.