Learn How to Jump Squat properly

Online Training Resources ø https://www.CraigCapurso.com Craig Capurso explains the basics to jump squatting 1 st step.. Dynamic Warm Up, Feeling the motion using a pole to help get the hips in place 2n Step Practice with a light bar kicking the hips back and sit into you squat using the bottom portion to explode out 3rd begin adding weight to feel the weight and how your joints and core will react in holding it. Make sure to wear a belt and or other supports to help keep you at lower risk for injury This is a dangerous exercise with the edge for risk over reward to use carefully. They are fun and exhilarating but they are not the best way to build legs if that is what your after.