LEGS & BOOTY STRETCHING ROUTINE | How to Foam Roll, Stretch & Get Flexible | MOBILITY

LEGS & BOOTY STRETCHING ROUTINE | How to Foam Roll, Stretch & Get Flexible with Mobility What I'm wearing: Shop Gymshark http://bit.ly/Robin-Gymshark *SEAMLESS LONG SLEEVE CROP TOP (Available in L) *FLEX LEGGINGS BEET MARL (Available in XS) *FLEX BRA BEET MARL (Sold Out) (Ty for shopping through my link - It doesn't change anything on your end, but I earn a small commission! x) Adidas NMD R2 Purchase my Glute/Shoulder Hypertropy Program (FULL BODY) 40% OFF - https://robingallantt.com/products/glute-hypertrophy-program Find me on... INSTAGRAM https://www.instagram.com/robingallantt _____________ ROUTINE Warm up Stairs 2-3 min Foam Rolling • GLUTES • IT BAND • QUADS • HIP FLEXORS • HAMSTRINGS/CALVES 1. ROLL MUSCLE TOP TO BOTTOM IN DIRECTION OF FIBRES 2. ISO HOLDS ON TENSION SPOTS 3. ROLL LATERALLY OVER TENSION SPOTS 4. ROLL IN DIRECTION OF FIBRES OVER TENSION SPOTS BONUS: ROLL STRETCHED MUSCLE & REPEAT STEPS Dynamic Stretches 1. SQUAT AND REACH 2. COSACK SQUATS Static Stretches • HAMSTRINGS & HIP FLEXORS - wide sit with one foot tucked in - wide sit with one leg behind & bent - feet together sit, lean forward (seated toe touch) • GLUTES - one leg in front & bent (as if sitting cross-legged) but with one leg behind & bent - pidgeon pose - front leg elevated pidgeon pose • QUADS - kneeling, lie back - kneeling lunge, holding up back foot _____________