MEDITATION ON EQUANIMITY | MTF Transition Transgender Yogini ⬇️Breakdown In Description

Check out my channel ➤ https://www.youtube.com/c/MardiPieronek ✬ 0:00 Discussion on Yoga and Meditation and Setting up ✬ 11:30 Getting Centered ✬ 13:15 Gentle Body Movements (Spinal Twist and Lion Pose) ✬ 25:40 Pranayama (Breath Work) ✬ 31:30 The Equanimity Mediation Practice ✬ 52:00 Discussion on Yoga and how it helps with "Disassociation" a common disorder amongst people of a Trans Experience and also persons who have experienced trauma in their lives. What a great LIVE we had tonight. Thank You for all that tuned in and for you wonderful and wise comments. Keep them coming! Let's "Deepen the Message"!!! ❤️Love Mardi xo ?Meditation Breath Work and gentle body movements. For all levels. Let’s “Melt the issues of our tissues” together! Join me each week sitting on a chair, lying on the floor or in your bed. Make sure you have blankets and pillows and whatever makes you feel comfortable. ?check out my Meditation and Yoga Playlist ▶︎https://goo.gl/gMLajg ?I am a Certified Yoga and Meditation Teacher of many disciplines."PLEASE SUBSCRIBE", give a "THUMBS UP", feel free to share the Video and leave comments or questions below. ?"PLEASE SUBSCRIBE", give a "THUMBS UP", feel free to share the Video and leave comments or questions below. ? A Woman of a Teen #Transgender #Transexual Experience Click on #MardiPieronek ⬅️ for all of my videos & see my Channel ★Social Media Instagram: http://www.instagram.com/mardipantz Facebook: http://www.facebook.com/TheMardiPieronek Twitter: http://twitter.com/mardipantz Website: https://www.mardipantz.com ~May All Beings Be Happy and Free from Suffering~ ?