No. 35 | Upper Body Dumbbell HIIT Workout with Modifications

#mrandmrsmuscle #upperbodyworkout #workoutathome #tonedarmsworkout #dumbbellworkout --- Meal Plans & Free Workout Calendars GO TO: https://mrandmrsmuscle.com --- PREVIEW THIS WORKOUT:https://www.instagram.com/p/B6WgC1hJhIW/?utm_source=ig_web_copy_link --- LIKE - SAVE - SHARE this Upper Body & Core Sculpting Workout ? --- MUSCLES WORKED SYMBOL *RED = PRIMARY *BLUE = SECONDARY --- ✔️ DUMBBELL ALTERNATIVES Included!! ✔️ Warm up instructions Below ------------- WARM UP ------------ https://youtu.be/mCQshe1kC80 --- WEIGHTS USED : Dumbbells: 4kg each --- THE WORKOUT __ 1) DB Push ups 2) DB Row to Rear Delt Fly 3) Plank Tricep Kickback 4) Standing Arnold Press --- ⚠️Try this Multi-set to reduce your intensity! 3-4 Sets // 10-15 Reps // 45-60s Rest --- SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX ------ Use our Website - https://www.mrandmrsmuscle.com Follow us on Instagram - https://www.instagram.com/mrandmrsmuscle Like our Facebook Page - https://www.facebook.com/mrandmrsmuscle Subscribe to our YouTube Channel - https://www.youtube.com/mrandmrsmuscle My Fitness Supplements - https://womens.best/mrandmrsmuscle --- #tonedarms #upperbodyworkout #fitness #gymshark #gymsharktrain #gymsharkwomen