Rear Deltoids & Rotator Cuffs - Rob Riches

British-born fitness cover model, Rob Riches, shows you how he trains rear deltoids and rotator cuffs as part of his shoulder routine ►FULL SHOULDER WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Rear Deltoids & Rotator Cuffs Workout: Seated Alt. D.B Curl to Arnold Press: 3 sets of 10 reps Seated D.B Lat Raise to Front Rotation: 3 sets of 10 reps Bent Rear Dumbbell Flyes: 3 sets of 12 reps Dumbbell Horizontal Rotations: 3 sets of 15-20 reps Front-Facing Incline Bench Rear Delt Raises: 3 sets of 8 reps Front-Facing Incline Bench Front Raises: 3 sets of 12 reps Incline Bench Side Arm Rotation: 3 sets of 15 reps Seated High Cable Pulldown (to Face): 3 sets of 15 reps Side Cable External Rotation: 3 sets of 15-20 reps See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051 Artist: http://incompetech.com/