Sleep Clinic Consultation | ASMR Roleplay

Hello, I'm Carmen, and I'll be your sleep clinic consultant today. I'm here to help you improve your sleeping habits and offer you some advice. Thanks for coming in! Headphones recommended for the optimum audio experience. Timestamps 0:00 Welcome 0:43 Sleep questionnaire / pencil sounds 8:31 Lavender spray 9:54 Cooling gel face mask 11:12 Bedtime tips 12:22 Listening to your heart 15:35 Flashlight eye test / gloves 18:30 Candle / more sleep tips ASMR stands for Autonomous Sensory Meridian Response. This describes a tingling / static feeling on the skin, typically located at the scalp, base of the neck, and/or spine. It can incite feelings of positivity and calmness. It is most often triggered by specific audio or visual cues.