Stretch & Roll relaxation, mind body exercises and stretches by Yoav Avidar.

In this DVD created to inspire and motivate yo to take your stretch or mind body classes to the next level, Yoav Avidar brings you the perfect blend of stretching with some deep core muscle work using the small Pilates ball. Allow Yoav to take you on a journey of creative and effective stretching sequences that will spice up any session and add a new dimension to your workouts. Features: * Creative warm up, standing & mat stretching sequences, relaxation and original and inspiring cueing.