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WORKOUT BREAKDOWN 10 push ups 10 modified push ups 20 plank shoulder taps 10 tricep push ups 10 dynamic plank ups 20 second plank hold 10 plank punches 20 pike push ups 20 dips rest 40-60 seconds and repeat as many rounds as you can in 30 to 40 minutes. CARDIO 30 seconds each x 3 Running high knees squat jacks squat hold punches plank thruster jumping squats FOLLOW ME INSTAGRAM @LADYFIT @LADYFITWORKOUTS SNAPCHAT (LADYFITZNESS) ONLINE COACHING TOTALFITZNESSGYM.COM