Zhan zhuang (站桩) day 1

A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!