Thursday, 02 July, 2026г.
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PILATES workout for a SCULPTED Upper Body #pilatesarms #athomeworkouts
У вашего броузера проблема в совместимости с HTML5Grab a pair of dumbbells that’s going to push you and let’s get to work!
1. Diagonal Arm Raises (Palms Up)
2. Prayer Pulses
3. Tricep Pulses
4. Single Arm Extensions
5. Arm Circles at 90°
Exercise: 45 seconds
Rest: 15 seconds
Sets: 2
Your arms with be on FIRE! Thank me later ????
Теги:
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