Wednesday, 17 June, 2026г.
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SIX PACK ABS at home #abchallenge
У вашего броузера проблема в совместимости с HTML5SIX PACK ABS at home ???????? The BURN METHOD makes sure you get results by allowing your body the REST it needs to repair and the BURN it needs to build! ????
Today it’s CORE day inside the BURN APP ???????? here is a little teaser of the exercise we do to get that SIX PACK!
1. Leg drop circles
3. Side plank leg taps
4. In and outs
5. Side body crunch
6. Side reach ups
7. Knee to chest extensions
Exercise: 40 seconds
Rest: 14
Sets: 2
Get follow along motivational videos on the BURN app ???????? link in bio to join our monthly challenges!
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