Sunday SIX pack AB workout #absworkout

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Reminder! ABS are made in the kitchen ???????? That’s why with the BURN method we focus on 20% fitness and 80% nutrition ✨????

Save this for your next AB workout to get your 20% in ????????

1. STRAIGHT LEG BICYCLES
2. SIT IN AND OUTS
3. LEG EXTENSIONS W/ STATIC CRUNCH
4. HEEL TAPS
5. SINGLE LEG FULL SIT UP W/ STRAIGHT LEG
6. OBLIQUE CRUNCHES

Exercise: 40 seconds
Rest: 15 seconds
Sets: 2

After you have crushed your workouts, repair your body with protein and the right nutrients. This will make sure they GROW and get STRONGER!

Follow our proven method of workouts and nutrition to get the RESULTS you are after without changing your whole lifestyle!

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