MEDITATION “Taking away the Darkness” & RESTORATIVE POSES | MTF Transgender⬇︎Video Breakdown Below⬇︎

Check out my Channel ➤ https://www.youtube.com/c/MardiPieronek ❇️The Breakdown/ Minute Marks: ➤ 00:00 Greetings and Updates ➤ 04:35 Definition of Todays Meditation "Taking away the Darkness" or "Giving and Taking" and overview of Class. ?06:33 Getting Started: Restorative Inversion Asana "Legs up the Wall" /Pose for a Preliminary Breath Meditation: ➤ 09:00 Belly Balloon Breath ?12:07 Inversion Options. Other Asana Options. Great for Relaxing and opening Pelvic Floor and SRS Recovery ➤ 14:26 Side Line Savasana ➤ 15:10 Balasana/ Childs Pose ➤ 15:56 Sphinx ➤ 16:56 Getting into Classic Savasana for main meditation ?22:40 Watching the Breath to begin/ The Preliminaries: ✬ 23:00 Nine Round Breath Meditation ✬ 28:50 The Perfect Ten Breath Meditation ?32:16 Outlining the Body/ Body Scan Visualization Meditation to release any DIS- EASES going on in you right now ??? ?43:00 MAIN MEDITATION "Taking away the Darkness" ??➤49:50 Unfortunately an interruption ?52:50 BACK TO MEDITATION ?1:04:40 Ending Chant Together "OM" X3 ?1:05:33 Closing Remarks. Chat with LIVE Participants NAMASTE ????? Join me sitting on a chair, lying on the floor or in your bed for a one hour guided meditation, Breath work and gentle body movements. For all levels. Make sure you have blankets and pillows and whatever makes you feel comfortable. ? My Meditation and Yoga Playlist ▶︎https://goo.gl/gMLajg ?I am a Certified Tibetan Heart Yoga Teacher (The Readings are form my Teachers Manual) and Im also Meditation Teacher of many other disciplines. NOTE: This practice does not take the place of any help needed by a professional. Please see your physician if you experience anxiety, panic disorder or depression or if you have physical challenges or injuries. Ask if a gentle Yoga or Meditation program is OK for you. "PLEASE SUBSCRIBE" & click the ?"Notification Bell" so you will know when I post a new Video or schedule a ?LIVE event. Give the video a "THUMBS UP" if you like it and please feel free to share the Video and leave comments or questions below. I am a 56 year old Woman of a Teen #Transgender #Transexual experience. My Channel and Videos Mission Statement is, To carry a message of Experience Strength and Hope through sharing my Her story. ?❤️ ?THIS IS A A SAFE SPACE FOR MY SUBSCRBERS SO: Inappropriate behaviour on my Channel WILL NOT BE TOLERATED IN THE LEAST AND YOU WILL BE BLOCKED AND REPORTED! ie, ➤Graphic or Unkind comments ➤Negativity toward others sharing on my Channel ➤Gossip about other YouTube Creators ➤Fighting with others in the comments or in my LIVE events Click on #MardiP. to go directly to my Channel for all of my Videos❤️ ★Social Media Instagram: http://www.instagram.com/mardipantz Facebook: http://www.facebook.com/TheMardiPieronek Twitter: http://twitter.com/mardipantz Website: https://www.mardipantz.com ~May All Beings Be Happy and Free from Suffering~ ?